Taking your body measurements will let you know just how far you have come with building muscle mass and losing fat. Keeping track of all those lost inches is a great motivator on your road to success! Keep track of your workout results with the body measurements of your biceps, neck, bust, waist, hips, thighs, and calves. See your gain/loss week to week too!
- 15 double-sided sheets.
- Inserts are punched for a six-ring binder.
The first photo shown above is in the A5 ring size. Slight design variations will occur in other sizes, see additional pictures for details. See the size chart tab for sizing details.
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