What you ate for breakfast may be affecting how you feel right now with our Food Journal. It also has an effect on every single thing you ate all day! Your moods and food are intimately connected. Take control of your day and track what foods you eat. The first photo shown above is in the A5 notebook size. See additional pictures for design variations of various sizes. See the size chart tab for sizing details.
- Food Journal refill contains 32 pages.
- Notebooks are saddle-stitched with staples.
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