Did you know that writing down feelings of gratitude can have physical and mental health benefits? Some studies suggest it can help relieve depressive symptoms too. Use our Gratitude Journal to focus your energy on the positive things in your life while jotting down where you like more help and support.
- Gratitude Journal refill contains 32 pages.
- Notebooks are saddle-stitched with staples.
The photos shown above are in the A5 notebook size. Slight design variations will occur in other sizes. See the size chart tab for sizing details.
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